Happy New Year! Yes, I have set myself another goal until the summer months. To follow up on my last post about using PGX during last summer and setting my goal for shedding the first 10 lbs which I did accomplished by the end of September. It was a slow start due to timing but I kept at it and manage to run/jog 5K. PGX only assisted me to loose the extra weight but the rest was my dedication of running each week at least 3X and no late night snacks. My daughters goes to bed around 8am so we all brush my teeth including myself so I won't eat after 8pm until the next morning. This prevents me from eating at 10 or 11 before I hit the sack.
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Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts
Sunday, 12 January 2014
Wednesday, 15 May 2013
PGX part 1~ Review
After so many years, my weight still bounces around. It always happens that during my maternity leave I was able to lose most of the baby weight I have gained, even it was over 50+ pounds for each kid. I am always running around, doing things, on the go, go, go. Now that I am back to work, I have slowly gained weight.
I believe every one has heard of PGX or seen them in the drug stores. I kinda knew it was for weight loss but haven't looked them up until now. PGX has offered to let me to try them out for 3 months using their soft gels, whey protein powder, and daily granules. I couldn't wait to try them out since I will be using them during the spring and summer when I am jogging again.
What is PGX?
In plain English, a plant fiber that is grounded down that expands in water to make you fuller and less hungry. It also helps to control your sugar level that leads to less snacking and cravings. The key to make this work is to drink plenty of water. It is not a diet pill but an assistance to weight loss plan or diet to work better.
Understand that there is no way for me to lose the amount of weight I want in a few short weeks. It will be a process and adjustment to once again daily exercise and consume only 1,200 calories per day.
I have started a routine of running at least three times a week as well as taking PGX 3 times a day. The running was tough since I haven't run for at least two years and getting back to it was rough. All I can do is do shorter routes and then add to it as I get back into the groove of things. All I can do is one pound at a time.
I will keep you posted on the progress.
*Disclosure - The product in this review was provided to me free of cost for the purpose of conducting this review. All opinions expressed in this review are my own and are not influenced by monetary compensation.
I believe every one has heard of PGX or seen them in the drug stores. I kinda knew it was for weight loss but haven't looked them up until now. PGX has offered to let me to try them out for 3 months using their soft gels, whey protein powder, and daily granules. I couldn't wait to try them out since I will be using them during the spring and summer when I am jogging again.
What is PGX?
In plain English, a plant fiber that is grounded down that expands in water to make you fuller and less hungry. It also helps to control your sugar level that leads to less snacking and cravings. The key to make this work is to drink plenty of water. It is not a diet pill but an assistance to weight loss plan or diet to work better.
Understand that there is no way for me to lose the amount of weight I want in a few short weeks. It will be a process and adjustment to once again daily exercise and consume only 1,200 calories per day.
I have started a routine of running at least three times a week as well as taking PGX 3 times a day. The running was tough since I haven't run for at least two years and getting back to it was rough. All I can do is do shorter routes and then add to it as I get back into the groove of things. All I can do is one pound at a time.
I will keep you posted on the progress.
*Disclosure - The product in this review was provided to me free of cost for the purpose of conducting this review. All opinions expressed in this review are my own and are not influenced by monetary compensation.
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