I had one of the best cereal in the country. I had tried a lot of cereals that are in stores. I have gotten bored with the same selection. I was introduced a cereal that may shock you as it did me. I got a chance to try MIX IT, a Quebec company, that you can choose what you want in your cereal. You start with a base cereal like oatmeal or flakes. Then you decide what seeds and dry fruit pieces you want to add to it.