Friday, 4 April 2014

Liberte Lactose-Free Greek Yogourt ~ #Review & #Giveaway

My family has always been a big fan of yogurt.  We could easily polish off a tub of yogurt in a day or two.  My daughter will often get excited to have yogurt for a snack.  The same excitement if we were offered a piece of devil's food cake or strawberry cheese cake.  It has been recently I have been purchasing Greek yogurt.  I have found it to be creamier and more filing than the regular ones I purchase.  We are fortunate that we are not lactose intolerant.  For those that you are, check out Liberte Lactose-free Greek yogurt.  Before, you maybe limited or unable to eat yogurt.  Now you can go crazy.  Imagine you can now use this yogurt to make yummy tzatziki sauces or other goodies that is now lactose-free.

Liberte Lactose-Free Greek Yogourt

I am a big fan of Liberte Yogurts, especially because they provide coconut flavoured yogurt.  Liberte carries a large range of great products and I can't wait to see what they will come up with next.  I usually eat my yogurt with either cereal or granola mixed in.  But this time I was thinking of trying one of Liberte's recipes.  I love to bake and it has been awhile since I never have time.  I usually bake only a handful of recipes because I know what I am doing and I know the kids will eat them.  Usually when I read a recipes there is always something I don't have.  I only keep the basic in stock like flour, sugar, butter, eggs, and vanilla extract.  Anything else, it gets tricky that I may or may not have it.

I am going to try to make Liberte's Lemon Muffin Yogurt, by Nicole Horne and see if my baking skills are as good as they used to be.  I did some improvising by using Liberte Lactose-Free Greek Yogurt and mini loaf pan different from the receipe.  The recipe was easy to follow and I was done in a jiffy.

The end result is that my Lemon bread turned out fantastic.  I made 3 mini Lemon bread and I polished one off myself.  It is that good.  I am so glad to have found this recipe.  If I could use this in my bread, I bet I could also use it to make a cake.  I know one little boy who is lactose intolerant who would love this yogurt and also love lactose-free deserts.

Yes, the yogurt itself tastes really good with a texture like sour cream.  I also make tzatziki where I just add in a mixture and stir.  It even taste great as a chip dip.  I am so glad I was able to try Liberte newest Lactose-Free Greek Yogurt.

What’s a lactose free Greek yogurt?

Crafted using traditional Greek methods, the yogurt is strained according to the principles of old-time cheesecloth draining, which gives it an incredibly rich and creamy texture and one that’s absolutely free of fat. No fat at all!

Requiring three times more milk than a regular yogurt, our lactose free Greek yogurt also contains twice the protein of any other regular yogurt. It’s an excellent source of energy and the perfect choice for a low-fat diet.

Lactose intolerance, afflicting nearly 20% of the Canadian population* is the inability to digest lactose, which is the predominant sugar naturally found in milk. Composed of two sugars, galactose and glucose, they must be separated to be digested. This is accomplished with the addition of an enzyme called lactase. Lactose intolerants do not produce enough lactase to be able to convert the lactose in milk.

Like all Liberté products, our new lactose free Greek yogurt contains no preservatives, no additives, no artificial coloring nor gelatine.

* Canadian Digestive Health Foundation:


Liberte would like to offer one of my readers 3 Free Produce Coupon vouchers to 750g container of the Liberte new lactose-free Greek yogourt - expires August 31, 2014.

This giveaway will run from April 4th to May 3rd, 2014 (midnight EST). Winner, You have 72 hours to reply. You must be 18+ Open to Canadians only. Good Luck!

a Rafflecopter giveaway

*Disclosure - The product in this review was provided to me free of cost for the purpose of conducting this review. All opinions expressed in this review are my own and are not influenced by monetary compensation.


  1. I'm from Manitoba

  2. I live in Ontario :)

  3. Susanne McCarthy5 April 2014 at 09:05


  4. I'm in Ontario ,,, still waiting on spring to arrive.
    My rafflecopter name is Julie G.

  5. I am from Newfoundland
    (Karla Sceviour)

  6. phyllis cadwell5 April 2014 at 17:51


  7. I am from British Columbia

  8. I'm from Ontario..

    texan_michael AT yahoo DOT com

  9. I'm in Ontario

  10. I'm from BC. Diana

  11. I'm from Ontario (rafflecopter marie cat)

  12. Ontario.
    Donna L.
    naloe@hotmail dot com

  13. I'm from ON.

  14. I am from Newfoundland
    Florence C

  15. i am from Toronto, Ontario

  16. i'm from ontario
    shaneps @ hotmail . com

  17. Alberta
    Rafflecopter name: Enelram

  18. BC

  19. from Ontario

  20. from ontario here

  21. I'm from alberta rafflecopter: anna key

  22. Can this be shipped to US??? No one sells the lactose free greek liberte here