The first three chapters of the book contains a lot of information on the different types of Diabetes, facts on different types of fats, and covers some questions you might have. Then the book is broken up into Breakfast, Lunch, Dinner, and Snacks. There is even a bonus section for holidays, everyday occasions, and there is a 14 day meal plan to help you get started.
There are about 16 amazing photos in the book and hundreds of simple recipes. The recipes are shown with both metric system as well as by weight. Measuring the ingredients by weight is more accurate than measuring by cups and spoons. Each recipe has some facts, tips, health info, and nutrients per servings.
|Chicken Burrito Bowl|
I have a sweet tooth so I have to check out what kind of goodie recipes I could make. There is a recipe for Oatmeal Chocolate Chip Cookies Avocado Ice Cream, and Salted Cocoa Strawberries. I have noticed in the few baking recipes that instead of using all purpose flour it uses almond flour (almond meal). I have never used other flours and I wonder what almond flour taste like.
I think this is a great recipe book for people with diabetes and for those who doesn't too. It has many great ideas for the whole family.
|Fiesta Eggs Benedict|
These recipes can also:
• Improve your blood sugar management
• Improve your overall wellness
• Improve your mindfulness
• Improve your cooking skills
• Improve your sleep
• Increase your knowledge of diabetes and dispel diet myths
• Improve your quality of life
Available in US, UK, Australia & Canada and are are distributed by Firefly Books.
Laura Cipullo is a Registered Dietitian, Certified Diabetes Educator, Certified Eating Disorder Registered Dietitian, and creator of Mom Dishes It Out.
With a private practice in New York City, Laura provides sound, ethical nutrition advice to both adults and children. She is available for private, one-on-one consultations, family nutrition sessions or meetings with groups of peers. Laura’s holistic approach focuses on meeting you,
LAURA CIPULLO, RD, CDE, CEDRD, CDN, is NYC’s expert Registered Dietitian, Certified Diabetes Educator, Certified Eating Disorder Registered Dietitian, Registered Yoga Teacher and President of the International Association of Eating Disorder Professionals. With almost 20 years of clinical experience, Laura is able to weave an art as well as evidenced-based science into treating clients, authoring books, speaking, presenting and engaging in all media outlets.
LISA MIKUS, RD, CNSC, CDN, is a Registered Dietitian and a Certified Nutrition Support Clinician. Lisa has worked as a clinical dietitian in acute and intensive care units in both Houston and New York City. She uses her strong clinical skills to support her true passion of counseling patients in the outpatient setting.
272 pages • 7" x 10" • Index 16 color photo pages
$27.95 CA / $24.95 US / £18.95 UK
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*Disclosure - The product in this review was provided to me free of cost for the purpose of conducting this review. All opinions expressed in this review are my own and are not influenced by monetary compensation.